PILATES, CORE ALIGN, GYROTONIC and GYROKINESIS Personal Training and Small Group Classes
Movement Lab's fitness programs are geared towards mind/body awareness; teaching clients about alignment, proper body mechanics and the use of their breath while working out. We consider our classes learning laboratories where you can explore how your body moves, expand your fitness potential and just enjoy yourself.We offer private, duet and small group classes in Pilates, Core Align, GYROTONIC and GYROKINESIS.
Our classes are small, ranging from 3 to 6 people, which enables us to work with you to discover what your body needs, and help you attain it. You get a great workout and learn how to move efficiently in a variety of classes we offer every week.
Classes and private sessions are tailored to a variety of needs and goals including:
-Body sculpting and weight loss -Relief from chronic tension and pain -Increased flexibility, balance and coordination -Athletic cross-training -Performance conditioning for dancers, musicians and actors -Injury prevention and post-rehabilitation -Prenatal fitness -Postpartum and Parent classes that welome infants and toddlers
Visit us at Movement Lab and see how our approach to fitness will enhance your day-to-day activities, allowing you to rediscover your natural alignment, connect to your core of stability and move with ease.
A Mission District fitness studio dedicated to movement exploration, expansion and enjoyment