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Movement Lab® is a Registered


 

 

 

 

 

 

 

 

 

 

 


 

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introductory
offers for new clients


*LIMIT 1 PER PERSON

PILATES, CORE ALIGN, Personal Training and Small Group Classes

 Movement Lab's fitness programs are geared towards mind/body awareness; teaching clients about alignment, proper body mechanics and the use of their breath while working out.  We consider our classes learning laboratories where you can explore how your body moves, expand your fitness potential and just enjoy yourself.and the

Our 3 person Trio classes are small, which enables us to work with you to discover what your body needs, and help you attain it.
You get a great workout and learn how to move efficiently with optimal alignment.

Trios and private sessions are tailored to a variety of needs and goals including:

-Relief from chronic tension and pain
-Increased flexibility, balance and coordination
-Athletic cross-training
-Performance conditioning for dancers, musicians and actors
-Injury prevention and post-rehabilitation
-Prenatal and Post Partum fitness

Visit us at Movement Lab and see how our approach to fitness will enhance your day-to-day activities, allowing you to rediscover your natural alignment, connect to your core of stability and move with ease.

 

A Mission District fitness studio dedicated to movement exploration, expansion and enjoyment

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